ABOUT THE BUSY MOM METHOD
At The Busy Mom Method, we believe every mom deserves to feel strong, confident, and in control — without spending hours in the gym or giving up the foods she loves.
We understand how demanding life can be — balancing work, family, and endless responsibilities. That’s why we created a realistic, sustainable approach to fitness and nutrition that fits your lifestyle, not the other way around.
Our method combines simple meal strategies, efficient workouts, and mindset coaching to help you build healthy habits that last. You’ll learn how to fuel your body, move with purpose, and find balance — all while showing up as your best self for your family and for you.
We’re not here to push perfection.
We’re here to help you create progress that sticks.
Because when moms thrive, everyone around them does too.
Meet The Founder
I'm Ashley, a women's fat loss and muscle growth coach dedicated to guiding women in achieving their body goals through incremental and sustainable habits.
As a mother of two, I intimately understand the challenges of balancing family responsibilities while trying to prioritize personal well-being.
I specialize in helping women cultivate healthy habits around exercise, nutrition, and self-care without resorting to restrictive measures. My mission is to empower women to embrace their bodies, fostering confidence and comfort in their own skin.
I'm passionate about facilitating physical transformation while nurturing a positive mindset and a deep sense of self-acceptance, ensuring that women achieve their desired body goals without the need for restrictive diets, unsustainable workout plans, and food guilt. I believe all women deserve to feel confident and comfortable in their own skin.
About Me
I'm a Wife
My incredible husband Cory and I first started dating in 2013 and got married in 2017. We met working in the oil and gas industry in Colorado and moved to Idaho to start a family.
I'm a CEO
We all deserve to feel confident, comfortable and healthy in our bodies and if a BUSY MOM can do it, anybody can. This is why I founded The Busy Mom Method.
I'm a Mom
My kids are my "Why". Everything I do, I do for them. They are the greatest blessings that God has ever given me and my aim is to show up every day and be the best version of myself so I can be everything they need.
What Got Me Here?
2008
Completed a degree in fitness training and human performance and got certified by the ACSM and the NASM as a personal trainer
2011
Completed a dual bachelors degree in psychology and business from the University of Denver.
2012
Completed my IMBA with concentrations in foreign language and foreign affairs from he University of Denver Daniels College of Business.
2023
Completed my certification as a life coach through the JSCS.
About Me
Routine
My programs are built off of 30 minutes of exercise 3-5 days a week and daily walking. Anybody has 30 minutes, 5 days a week, only 1.5% of their time.
Sustainable
A flexible and sustainable approach to nutrition. Nothing is "bad or off limits", we follow the 80/20 rule. Life is meant to be lived so its all about flexibility, not restriction.
Science Backed
It's backed by science. My programs are not based on my opinion, it is all scientifically proven, it's is physiologically impossible for people to not make progress following this nutrition and exercise plan.
Customizable
My programs are custom tailored for each client. We all have different abilities, knowledge, restrictions, and goals. This program is designed for you and your goals.
Ready to Embrace
The Busy Mom Method?
The Busy Mom Method — A realistic, empowering approach to fitness and nutrition designed for busy moms who want lasting results without sacrificing family or sanity.